Method 4-7-8 – A Simple Method For a Quickly Settling of Extreme Stress, Heart Beating or Fall Asleep Without Medication

We present you an interesting method of breathing, called 4-7-8. It was found and developed by Dr. Andrew Weil, Harvard-educated doctor who has studied meditation and breathing techniques and ways they can be used against stress. Here is a simple method of breathing that you can try out immediately after reading this article. When you […]

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